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Karaya Health Koh Samui

Your Inner Kingdom


Unleash your Authentic Power,
by Connecting with Your True Self

June 14 - June 18, 2024

Are you tired of the constant chase of success and promotions, and instead, crave a genuine sense of connection and fulfillment within yourself? Ready to heal and unlock the powerful intuition and inner guidance that can drive you to achieve your deepest desires?

Let's be honest: everything you're looking for is already within you...

You just have to unlock it!

Imagine a holistic getaway, away from the hustle and bustle of your current existence.

No distractions, nowhere to be, and nowhere to go.

You and 4 other like-minded men, spending 4 days in a luxury villa on the tropical island of Koh Samui. Coming together to heal, and to connect with self, nature, and other men.

We use healing modalities we've been given by Mother Nature.

During this retreat we combine a powerful combination of healing modalities, to help you connect with your true self. Helping you live more authentically, aligning with your purpose, and experiencing profound freedom and fulfillment in your life.

Prioritising your physical health

Cleansing your body using the powerful healing forces of Kambo, to replenish our bodies with nourishing meals. Moving your body outdoors in the lush nature of Koh Samui, getting in sync with your circadian rhythm, and becoming friends with the cold.

Prioritising your inner well-being

Delving deep within, and exploring the transformative power of your breath. We use an ancient breathing technique to get you out of your head, and into your body. Helping you relieve stress and anxiety, restoring a balanced nervous system. To connect with your inner healer, release stored emotions, and break free from what's holding you back from reaching your full potential.


A healthy community among men is lacking severely in our modern-day society, it's almost like it's celebrated to do things on your own as a man.

It's time to make a change, for good. It's time to start investing in healthy relationships with other

like-minded men.

Fitness retreat thailand

Our Approach


The breath is the very essence of life—an unbroken cycle from your first inhale at birth to your last exhale.

Together, we will delve into ancient practice of conscious connected breath, unearthing the wisdom of the breath to dissolve emotional blockages and barriers that may be holding you back.

This will give you the opportunity to heal psycho-emotional wounds, reclaim parts of yourself, and embody your most authentic self.


We have been given one body in this lifetime, the vessel that carries our soul through this human experience. 

This retreat includes daily movement and outdoor activities designed to rejuvenate your body and mind. 

We challenge our physical body outdoor in nature, allowing for grounding and connection with your most authentic self.


The depth of the relationship with your others, is a reflection of the depth of the relationship you have with yourself.


 Finding purpose and passion in life requires a deep connection with yourself. During this 4-day immersion we focus on helping you connect with yourself, with your internal world, your physical self, and with likeminded men.

We use what mother nature has given us, to connect to our inner depths and heal.

What Can You Expect When You Join
"Your Inner Kingdom"

  • Disconnect from the rat-race, and connect with your true self, other men and nature

  • Level up emotionally so you can connect on a deeper level with your partner

  • Add a skillset to your tool belt to deal with any stressor life throws at you

  • Connect with your inner landscape so you can show up as a man who knows thyself

  • Become a superhuman when it comes to your inner landscape

  • Become friends with your demons and release stored emotions/trauma

  • Have more clarity as to what you want to do with your life

  • Learn healthy habits, that will set you up for success in all different aspects of life

  • Redefine what success looks like for you

  • Learn the tools needed to live a balanced life

June 14- June 18, 2024

June 14 - June 18, 2024

What's Included

  • Airport Pick-up & Drop-off

  • Accommodation at a luxury villa 

  • Kambo Ceremony

  • Conscious Connected Breathing Journeys
  • Sound Healing
  • Cold Therapy

  • Traditional Thai Massage

  • Sunrise Waterfall Hike

  • Stand-up Paddle-boarding

  • Beach Workout on One of Samui's Pristine Beaches

  • Restorative Yoga

  • Sunset Boat Cruise

  • Unlimited Food, Cooked by Your Private Chef

  • BBQ

  • Daily Protein Shake

  • Daily Fresh Coconuts


So, Who Exactly is This Exclusive Men's Retreat For?

Are you a successful entrepreneur or businessman, but you feel empty despite the success you achieve?

Are you sick of the unhealthy coping mechanism you've been using, and you're ready to step into your power?

Are you someone who's been longing for more depth in the relationships you have with intimate partners?

Are you ready to look at your demons, and let go of what's no longer serving you?

Are you looking to disconnect from the rat race, and connect with nature?

Are you ready to connect with your most authentic self?

Are you ready to level up emotionally so you can show up a better partner?

Are you ready to walk through life connected to your purpose and passion?

Are you ready to explore the healing modalities Mother Nature has given us?

If you answered YES to any of the questions above, this retreat is for YOU!

June 14 - June 18, 2024

Meet Your Coach

Men's Coach Koh Samui

Thijs Henricus Josephus Coolen

Men's Coach, Breathwork Facilitator, and Personal Trainer

With a background in Social Work, and a passion for all things fitness, Thijs has been working in the healthcare industry for over a decade.

It's his mission to create spaces where men can come to disconnect from the noise of modern-day life. A sanctuary where you can connect with your body, with nature, with the depths of your most true inner self, and with other like-minded men.

Click here if you want to read more about me.

What's Working With me Like?

Here's what other high-achieving men have to say

about working with me:


"I can't put into words how much meeting you has helped me brother. I love you energy, your compassion, your aura. I know you said I shouldn't thank you, but I have to. Doing breathwork has been a revelation, a life changer for me and that is down to you. Your encouragement, energy and guidance. Again, from the bottom of my heart, thank you."

Cory Richards

"As an athlete I've worked with many coaches. None have been more tuned in to holistic wellness than Thijs. His approach extends far beyond the gym and focuses on aligning fitness with purpose, providing guidance that not only makes us better athletes, but better versions of ourselves."


"I have needed to talk to someone for a long time, but I never would and I would never speak to a therapist. Connecting with you unknowingly dude in Koh Samui felt like it was meant to be. Learning breathwork and ice baths has been a game changer for me, but most importantly for me just getting shit off my chest without judgment was exactly what I needed. Sitting in front of a therapist in a suit with pen and paper taking notes on my life just isn't for me."

June 14 - June 18, 2024

Invest in Your Future Self



$4,999          $3,333 (THB 122,900)

  • Transportation to and from the airport

  • Conscious connected breathing journeys & sound healing

  • Accommodation & food

  • Movement & recovery

  • KAMBO ceremony

  • Outdoor activities

  • Practices that you can use in your everyday life to give you clarity, manage stress, and reconnect you to purpose

* Flights are not included.

  • How long is the retreat?
    This is a 3-night, 4-day experience, providing a transformative journey in the serene setting of a luxury villa on Koh Samui. This duration is carefully curated to allow for deep introspection, connection, and rejuvenation.
  • How many men will be attending?
    To foster an intimate and focused environment, we limit the retreat to a maximum of 5 men. This ensures that each participant receives personalised attention, fostering a supportive and close community throughout the experience.
  • What can I expect from a typical day?
    Every morning, you’ll wake up overlooking one of Koh Samui’s most beautiful ocean views. A typical day at the retreat is designed to reconnect you with yourself through a harmonious blend of breathwork, movement, and immersion in nature. Wake up with the sunrise to align with your circadian rhythm and engage in both invigorating and restorative activities, emphasizing physical well-being and recovery. We find a balance between yin and yang, allowing us to regulate our nervous system and experience a more balanced approach to living.
  • What’s the food I’ll be eating during the retreat?
    Our menu is crafted by our private naturopath, offering wholesome and delectable meals. There will be a combination of both Thai and Western food available. The menu is tailored to meet your specific dietary needs, wishes, and preferences, ensuring you have the best food at your display throughout the retreat. Expect nourishing and thoughtfully prepared dishes to complement your overall well-being. Our last supper will feature a memorable barbecue, allowing you to enjoy the flavors of a carefully prepared outdoor feast, with a sunset backdrop.
  • I’m not sure if this retreat is right for me, how do I determine if this is the right thing for me?
    It's a truth we all know deep down—the yearning for change, growth, and a better version of ourselves. Perhaps, like many, you've been pushing this desire forward, hoping circumstances would evolve on their own. Yet, here you are, reflecting on a reality that hasn't shifted much in the last 5 or even 10 years. Consider this moment as a pivotal crossroads. If the change you seek doesn't happen now, where will your life be in the next 5 or 10 years? It's an honest and introspective question, urging you to break free from the inertia of the past and step into the transformative embrace of the present. The retreat is not just a journey; it's a decisive moment to reclaim your narrative, shape your destiny, and forge a path toward the life you've been envisioning. Seize the opportunity; the future you desire is waiting to unfold. If you're still not sure if this is right, we can always jump on a free 10-minute call to answer any questions you might have.
  • Have any other questions about the retreat, or my work?
    Make sure to follow me on Instagram where I’m hanging out most of the time. I’m always keen to jump on a call, connect, and answer any of your questions.
  • How do I get there?
    The only thing you have to do is make your way to Samui. You'll have private transport waiting for you at the airport, and everything will be looked after.
  • Can I purchase for someone else?
    Yes, there's not a better gift you can give your partner, mate, or brother! Just email
  • I have registered, now what?
    You'll receive an email in your inbox with all the info needed, if you don't receive an email make sure to check your spam folder, as it sometimes lands in there.
  • What is the refund policy?
    Due to the limited number of spots, all payments made towards this intensive weekend are non-refundable.
  • How do I add a new question & answer?
    To add a new FAQ follow these steps: 1. Manage FAQs from your site dashboard or in the Editor 2. Add a new question & answer 3. Assign your FAQ to a category 4. Save and publish. You can always come back and edit your FAQs.
  • Can I insert an image, video, or GIF in my FAQ?
    Yes. To add media follow these steps: 1. Manage FAQs from your site dashboard or in the Editor 2. Create a new FAQ or edit an existing one 3. From the answer text box click on the video, image or GIF icon 4. Add media from your library and save.
  • How do I edit or remove the 'Frequently Asked Questions' title?
    You can edit the title from the FAQ 'Settings' tab in the Editor. To remove the title from your mobile app go to the 'Site & App' tab in your Owner's app and customize.


Join Your Inner Kingdom, held in a luxury villa on the tropical island of Koh Samui.


For more information on this retreat and how you can work with me, 

book a FREE 20-minute chat,

or send an email!

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